Featured Posts

July 21, 2016


3 x 10m Walking barbell Lunge

3 x 10 deadlifts climbing


12min AMRAP

Handstand walk 5m or 3 x walk up

30 DU

60sec weight'd wall sit 20/10

30 DU

July 19, 2016


Pairs WOD running clock 


A) 1 x hill B) 10ea heavy db snatch


A) 20/15 kb swings B) 15/10 ring dips


Shared work:rest 100 heavy alt db lunge, 80 push ups, 60 wall balls, 40 pull ups

July 18, 2016


*Start with partner stick drill under elbows Front squats 5x5 pause the last rep for 5sec then: 1min max reps @ 60% 5RM


For time: 21-18-15-12-9 Push jerk 45/32.5k + T2B 8min cut off @ 8min sprint 800m for time

June 22, 2016


One thing

Another thing


Lots of things

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Functional Fitness - fitness you can use

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