Featured Posts

July 21, 2016

Strength/Practise:

3 x 10m Walking barbell Lunge

3 x 10 deadlifts climbing

Conditioning:

12min AMRAP

Handstand walk 5m or 3 x walk up

30 DU

60sec weight'd wall sit 20/10

30 DU

July 19, 2016

Enduro:

Pairs WOD running clock 

0-10min

A) 1 x hill B) 10ea heavy db snatch

12-21min

A) 20/15 kb swings B) 15/10 ring dips

23-30min

Shared work:rest 100 heavy alt db lunge, 80 push ups, 60 wall balls, 40 pull ups

July 18, 2016

Strength/Practise:

*Start with partner stick drill under elbows Front squats 5x5 pause the last rep for 5sec then: 1min max reps @ 60% 5RM

Conditioning:

For time: 21-18-15-12-9 Push jerk 45/32.5k + T2B 8min cut off @ 8min sprint 800m for time

June 22, 2016

Strength:

One thing

Another thing

Conditioning:

Lots of things

Please reload

Recent Posts

January 30, 2020

January 7, 2020

November 6, 2019

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Functional Fitness - fitness you can use

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