Featured Posts

July 22, 2016

Strength/Practise: 

Gym skills + strength:

5RFQ max connected Butterfly pull ups

5-10 x Strict HSPU

Conditioning:

Teams of 3

3RFT 30cal row

30 box jumps

30 wall balls *start different stations

July 20, 2016

Strength/Practise:

Skill development couplet: 5 rounds climbing - Rope climb 1-2 to bites to the top superset w 2 x hang power snatch

Conditioning:

6-5-4-3-2-1 RX-squat snatch scale-power snatch @ 70/45kg

Bar muscle ups

*scale 12-10-8-6-4-2 burpee + Pull up

10min cut off

then...

Please reload

Recent Posts

January 30, 2020

January 7, 2020

November 6, 2019

Please reload

Functional Fitness - fitness you can use

We Are Social

Find Us

It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

Click here to learn more about our training

We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

Click here to learn more about our coaches

We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

Click here to learn more about our community

10 Clayton St

Newmarket, Auckland

Click here

to get in touch