New Year, Same Me.

New years. Nothing like a trip around the sun to reset our visions, our goals and to completely forget our crippling failures on ever other new years resolutions you’ve conjured over the last ten years. 

Maybe it’s the hangover talking this year is MY...

OK, so let me start with some contrition up front for being such a terrible blogger. I lack commitment to the form, that much is clear, and like so much else in my life, I’ll just have to try harder in future.

So, here’s a collection of notes, including my experience on...

Make no mistake:

The SHAE app is the font of all knowledge when it comes to your exercise, diet, social life, inability to under algebra, and other moral failings.

How do I know?

Because I agreed to push notifications, and now it tells me, five times a day. I have to hand...

The call to participate in SoLat’s Summer PH360 adventure from Andy, CrossFit coach extraordinaire, is clear: you’ll love this. It’s a super personalised, incredibly detailed look at your health and fitness, based on your genetic type.

The fundamental premise of the pro...

Devon the Chiropractor-in-training has been part of the furniture since she started. Let's find out more about this Maple Leaf...

BHAG?

I just want to graduate right now! Looking ahead the CrossFit Open 2018 is on the radar and seeing how close I can get to qualifying fo...