Featured Posts

January 30, 2020

I'm a novice.

Noob, newbie, grommit… all the newfangled terms for brand new to something. In other words - not good. No skills. No chops. A rank amateur. A learner. 

The great thing about being new, if you bring there right mindset, is the incredible learning curve. Ever...

January 7, 2020

New Year, Same Me.

New years. Nothing like a trip around the sun to reset our visions, our goals and to completely forget our crippling failures on ever other new years resolutions you’ve conjured over the last ten years. 

Maybe it’s the hangover talking this year is MY...

December 16, 2019

OK, so let me start with some contrition up front for being such a terrible blogger. I lack commitment to the form, that much is clear, and like so much else in my life, I’ll just have to try harder in future.

So, here’s a collection of notes, including my experience on...

November 25, 2019

Make no mistake:

The SHAE app is the font of all knowledge when it comes to your exercise, diet, social life, inability to under algebra, and other moral failings.

How do I know?

Because I agreed to push notifications, and now it tells me, five times a day. I have to hand...

November 6, 2019

The call to participate in SoLat’s Summer PH360 adventure from Andy, CrossFit coach extraordinaire, is clear: you’ll love this. It’s a super personalised, incredibly detailed look at your health and fitness, based on your genetic type.

The fundamental premise of the pro...

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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