The call to participate in SoLat’s Summer PH360 adventure from Andy, CrossFit coach extraordinaire, is clear: you’ll love this. It’s a super personalised, incredibly detailed look at your health and fitness, based on your genetic type.

The fundamental premise of the pro...

Devon the Chiropractor-in-training has been part of the furniture since she started. Let's find out more about this Maple Leaf...

BHAG?

I just want to graduate right now! Looking ahead the CrossFit Open 2018 is on the radar and seeing how close I can get to qualifying fo...

BHAG? (Big Hairy Audacious Goal)

To be an international weightlifter, represent NZ and perform! Not just show up.

What do you take from CrossFit into life?

Persistence and determination. More so, the ability to properly demonstrate a bitchin’ squat to my least athletic...

Meet Caitlin! This travelling superstar has bene with us since March and has been crushing it ever since! Check out what makes her tick...

BHAG? (Big Hairy Audacious Goal)
The Biggest and Hairiest is to come back and enter Numero Uno in RX next year. Super Big (like And...

Shane has been with SoLat over a year now and has since introduced his partner, Jo, to the club too! What makes him tick?

BHAG?

Having had a bunch of injuries with football and chasing kids, my motivation is to stay in one piece! Love staying fit and preventing injury al...