Welcome to Southern Latitude!

Functional training means we lift, run, twist, jump, pull and everything in-between. These are the movement we find in your everyday life and we tailor them to suit you, your goals and your ability. By doing these movements, exercises and workouts consistently we become strong, fit, fast, mobile and injury free!


Get in touch or sign-up for your free week trial now!

What's Happening at SoLat?

Get your teens moving right! Starting 27th July

Register today

Teen Training

Term 3

It's time to shake off the lockdown eating habits and reset for success!



See what we're all about! 3 Week intro, 3 classes per week. Starts Aug 17th

OnRamp Intro to Functional Training

What else do we do?

COVID Level 1 means we are fully functioning and accepting free trials

Functional Fitness - fitness you can use

We Are Social

Find Us

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

Click here to learn more about our community

10 Clayton St

Newmarket, Auckland

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to get in touch