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FRIDAY


Strength/Practise:

Structural balance: TGU 1ea-1ea-1ea superset with 5x6sec hold 45 degree star raises

3x15 elevated heel Db goblet squats

3x15 sgl leg heel drops

Conditioning:

Pairs w.o.d 15min cut off:

2km row

80 wall balls

40 cleans @ 80/60kg


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