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TUESDAY


Strength/Practise:

Gym skills: 10min EMOM 1) 5-20 pull ups RX C2B 2) 10 ab mat sit ups + 30 DU

Conditioning:

Pairs shared for time: 60 strict HSPU 80 T2B 100 wall balls

Big Kahuna:

Barbell cycling: T&G squat snatches E2min 10-8-6-4-2 climbing then: OH squat 5x3 @ 80%


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