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WEDNESDAY


Enduro:

30min EMOM ladder 1) DU 40-50-60-70-80 2) wall balls 15-18-21-24-27 3) 20m shuttles 7-8-9-10-11 4) Pull ups 14-16-18-20-22 5) burpee bar touch 8-10-12-14-16 6) rest

Big Kahuna:

15min Gym skills: Kipping clusters practice connecting 3-5 of 1xT2B + 1xC2B + 1xBMU scale: 6min EMOM 5-10 T2B connected 3mins off then 6 min EMOM 5-10 C2B connected


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