E 3min complete:

200m run 6 push press @ 40-30kg,

6 box jump over,

6 T2B

then: 8-8-8 10-10-10 12-12-12-14-14-14-16-16-16.

then finisher 2 x500m row in teams of 3 while partner holds plank

Big Kahuna:

Handstand balance: accumulate 1min handstand hold each arm Then: accumulate 2min of handstand balnce in a 1m square.

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