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WEDNESDAY


Enduro: Testing: "Filthy fithty"

50 reps of each for time of

1) Box jumps

2) Jumping pull ups

3) KB swing 24/16

4) Walking Bw Lunge

5) Knee to Elbow

6) Push Press empty bar

7) Back Ext

8) Wall Balls

9) Burpees

10) Double Unders

Big Kahuna:

20min Mobility: Lacross ball low back/gluteals/piriformis/hamis/traps/ barbell smash quads and ITB + calfs


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