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TUESDAY


​Strength/Practise:

15min Gym Skills:

Chest 2 Bar

DU/practice Testing - Record biggest connected sets

Conditioning:

15min EMOM rep ladder

1) Heavy DB snatch 3ea-5ea-7ea-9ea-11ea

2) 20-60 DU

3) Push up 8ea-10ea-12ea-14ea-16e


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