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THURSDAY


Strength/Practise:

Skill development couplet: 5 rounds climbing - Rope climb 1-2 to bites to the top superset w 2 x hang power snatch

Conditioning:

6-5-4-3-2-1 RX-squat snatch scale-power snatch @ 70/45kg

Bar muscle ups

*scale 12-10-8-6-4-2 burpee + Pull up

10min cut off

then: mid-line strength 21ea-15ea-9ea Bicycle crunch + side plank pulse


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