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  • A-Rod

WEDNESDAY


Enduro:

Pairs WOD running clock

0-10min

A) 1 x hill B) 10ea heavy db snatch

12-21min

A) 20/15 kb swings B) 15/10 ring dips

23-30min

Shared work:rest 100 heavy alt db lunge, 80 push ups, 60 wall balls, 40 pull ups


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