Strength/Practise:

*Start with partner stick drill under elbows Front squats 5x5 pause the last rep for 5sec then: 1min max reps @ 60% 5RM

Conditioning:

For time: 21-18-15-12-9 Push jerk 45/32.5k + T2B 8min cut off @ 8min sprint 800m for time

Strength:

One thing

Another thing

Conditioning:

Lots of things

Strength/Practise:

Push Press 3 to Power Jerk 2
Rope Climb 2
Building 5 Rounds

Conditioning:

5 Wall Walks
Deadlift 10 (80/55)
Lateral Bar Jump 20
Lizard Crawl 30 steps

12 Min AMRAP

Enduro:

0-10mins
Hill
Alt Dumbell Snatch 20
DB V-Up 15

2 min rest

12-22mins

80 Mountain Climbers
60 Double Unders
40 Plate Russian Twists

2min rest

24-34min
Burpee Pull Up 10
Walk Out to Plank 10
Overhead Famers carry plate 100m