Featured Posts

July 18, 2016


*Start with partner stick drill under elbows Front squats 5x5 pause the last rep for 5sec then: 1min max reps @ 60% 5RM


For time: 21-18-15-12-9 Push jerk 45/32.5k + T2B 8min cut off @ 8min sprint 800m for time

June 22, 2016


One thing

Another thing


Lots of things

May 5, 2016


Push Press 3 to Power Jerk 2
Rope Climb 2
Building 5 Rounds


5 Wall Walks
Deadlift 10 (80/55)
Lateral Bar Jump 20
Lizard Crawl 30 steps

12 Min AMRAP

April 22, 2016


Alt Dumbell Snatch 20
DB V-Up 15

2 min rest



80 Mountain Climbers
60 Double Unders
40 Plate Russian Twists

2min rest


Burpee Pull Up 10
Walk Out to Plank 10
Overhead Famers carry plate 100m


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January 30, 2020

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November 6, 2019

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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