Featured Posts

May 29, 2017

Meet Amé and Jaimie! SoLats latest editions all the way from sunny New Plymouth to study sports at Auckland Uni. These two are inseparable so get a joined 'meet a member' section!

Big Hairy Audacious Goal?

A – CrossFit Regionals before 35.

J – Aerobic worlds

What's your jo...

May 8, 2017

Reuben has been on-and-off with his fitness over the last few years but after a personal training block outlining new goals and the path to success he's now committed to greatness!

Big Hairy Audacious Goal?

Be a top 100 Harcourts agent.

What's your job and how do you use...

April 17, 2017

Steph was part of our final 2016 OnRamp and has been smashing it in the gym since then!

Big Hairy Audacious Goal?

Rope Climb, Unassisted Pull Up (that's a pretty big hairy one there haha), Lose 15kgs - can that be one? AND a pistol squat.


Operations Manager

How do I us...


Pairs 100 shared of each
Cal Row, WallBalls, Toe 2 Bar, Burpee, WallBalls, KB Swing 24/16

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Recent Posts

January 30, 2020

January 7, 2020

November 6, 2019

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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