Featured Posts

October 17, 2017

Devon the Chiropractor-in-training has been part of the furniture since she started. Let's find out more about this Maple Leaf...


I just want to graduate right now! Looking ahead the CrossFit Open 2018 is on the radar and seeing how close I can get to qualifying fo...

September 22, 2017

BHAG? (Big Hairy Audacious Goal)

To be an international weightlifter, represent NZ and perform! Not just show up.

What do you take from CrossFit into life?

Persistence and determination. More so, the ability to properly demonstrate a bitchin’ squat to my least athletic...

August 29, 2017

Meet Caitlin! This travelling superstar has bene with us since March and has been crushing it ever since! Check out what makes her tick...

BHAG? (Big Hairy Audacious Goal)
The Biggest and Hairiest is to come back and enter Numero Uno in RX next year. Super Big (like And...

July 10, 2017

Shane has been with SoLat over a year now and has since introduced his partner, Jo, to the club too! What makes him tick?


Having had a bunch of injuries with football and chasing kids, my motivation is to stay in one piece! Love staying fit and preventing injury al...

June 26, 2017

Paul has done it all, competed for the country, trained with All Black and most recently dove head first into father hood. 

Big Hairy Audacious Goal?

Everything now revolves around Baby Zoe. Staying fit and energised to be the best father and have the energy to do everyt...

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Recent Posts

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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