Featured Posts

December 16, 2019

OK, so let me start with some contrition up front for being such a terrible blogger. I lack commitment to the form, that much is clear, and like so much else in my life, I’ll just have to try harder in future.

So, here’s a collection of notes, including my experience on...

November 25, 2019

Make no mistake:

The SHAE app is the font of all knowledge when it comes to your exercise, diet, social life, inability to under algebra, and other moral failings.

How do I know?

Because I agreed to push notifications, and now it tells me, five times a day. I have to hand...

November 6, 2019

The call to participate in SoLat’s Summer PH360 adventure from Andy, CrossFit coach extraordinaire, is clear: you’ll love this. It’s a super personalised, incredibly detailed look at your health and fitness, based on your genetic type.

The fundamental premise of the pro...

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